There is NO SECRET to LOSING WEIGHT. It’s all about CALORIES CONSUMPTION.
If you care to slim down, the energy you burn per day must be extra / better than the energy you eat.
If you may, seize a paper, pen and a calculator and this video will inform you EVERYTHING you have to know with reference to LOSING WEIGHT!
You will uncover how a lot your physique wants a day so as to lose H, 10, 15, and even 20 kilos and extra!
I have made this video as detailed and as easy to grasp as potential so as so that you can ACTUALLY START seeing RESULTS. Hence, the video is kind of very long as a result of I lust for you to profit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call Five As.
- Attainable Goal – How much weight do you want to lose and by when?
- Aware & Know Your BMR — BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) — (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) — (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) — (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) — (6.8 x age in years)
- Activity level – How active are you? Do you do any exercises?
- Application — NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I’ll be guiding you through step by step.
- Attitude — Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don’t give up and you will get there!
Please additionally watch my different Nutritional Videos that can assist you in the direction of to GOAL!