You might ask yourself why such a diet like Intermittent Fasting Diet Plan would work and what the benefits to it would be. There are quite a few actually.
One of the first, and probably best for time saving in such a busy society is that people who practice Intermittent Fasting Diet Plan tend to eat a lot less frequently than other people.
Why is this important? Well, first, it saves you time and money, something we can all appreciate. There are plenty of diets that tell you that eating 5-6 smaller meals a day is the key to weight loss, but who has the time, or discipline to schedule their life around their food rather than the other way around? And in fact, there is no proof that this is of any greater benefit than any other way of eating.
As long as you consume the same amount of calories in the day, there is no difference in eating 5 or 6 meals as opposed to 2 or 3, or even 1. (One study even showed that eating more frequently through the day can actually LEAD to weight gain because most people don’t get the “I’m full” feeling, making them eat more because they think they are hungry.) The key point here is that eating less frequently generally results in eating less calories overall, which is important for weight loss. Reducing the number of calories can and does help people to lose weight, and Intermittent Fasting Diet Plan is great for that.
Just think about it for a second. If you have a plan that requires you to fast for 24 hours once or twice a week, you are drastically reducing your overall caloric intake for that week (provided you don’t go overboard during the rest of the days).