Question sent to us:
Please help me, I currently am 5’4″ and weigh 130 pounds. I am 17 yrs old and i really wanna loose some weight. I currently run and swim but it only helped at the beginning, and now it is not doing much of anything.
How can i lose weight?
It is great that you are currently exercising, do not stop doing that at all. The next thing you need to look at is how are your eating habits? You need to eat healthy and continue to exercise more, changing up your routine. Just try your best to avoid temptations of sweats and certain fast foods.
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- Extreme Makeover: Weight Loss Edition S05E02 – Josh and Kelli
- How to get a Thigh Gap: Healthy Dieting
- How to get a Thigh Gap – What’s Reasonable and Stay Safe