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In this useful waist-loss information, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and knowledge to boil down the science and methods for you. They hold their typical no-nonsense strategy to explaining the human physique to stipulate why crash weight-reduction plan cannot work for the long run. More vital, America’s Doctors share their favourite weight-loss tremendous-meals recipes and supply train recommendations for the way to get essentially the most from any sort of exercise. With meals plans, procuring lists, and complete recommendation on the science of waist loss, this pocket-measurement paperback is full of every little thing dieters must learn about how you can develop higher habits that can hold mass off for good.