I actually need to lose like 20 kilos…idk find out how to although. I attempt to eat wholesome however with pals and stuff they’re all the time consuming like quick meals. I know i additionally have to train. I swim virtually on a regular basis and I need to begin operating. I simply dont know the way to lose fat butt. Should i simply cease consuming?? I actually simply need to be skinny and I’m not proud of my look as a result of I really feel i am attending to the purpose the place i might be thought-about obese. So any ideas can be appreciated 🙂
Eat lean proteins, inexperienced leafy veggies and restrict your carbs.
Drink water as an alternative of soda or juice
Do an hour of cardio a day.