How To Lose Weight Fast and Easy (NO EXERCISE)

Below are some recommendations on how one can make pounds fall off quick and straightforward:

HOW MANY CALORIES SHOULD YOU EAT?

I personally eat 1200 energy a day but that’s for my peak, This wouldn’t apply to everyone as all women are available quite a few sizes and types. What i can advocate is so to uncover out your BMI and it will calculate all of the items for you relying in your peak. Some people who observed my video acquired mistaken and assumed I’ve instructed all women to eat UNDER one thousand energy, along with males. In order to reduce the amount of assumptions i get and pointless notification which is perhaps pretty unimportant as even me making a video falls of def ears to a few tempered individuals, i thought-about together with this into my description. Google a BMI calculator, and in addition you shall be launched with one on-line. Also, uncover how i said don’t starve your self. If i’d say that, will probably be so incoherent to saying to eat beneath one thousand energy which precisely is STARVING YOURSELF.

Foods That will show you how to see leads to 2 weeks:

  • Lemon / Lime
  • Pineapples
  • Apples
  • Prunes (After or Before each meal CAN ALSO BE USED FOR SNACKING).
  • GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after each meal.
  • Oolong Tea / Wulong Tea (After3-4 months), half an hour after each meal.
  • Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:

  • Green Tea & Oolong is greatest from both a standard Chinese market/retailer or Walmart.
  • Do not add an excessive amount of honey to your prior sleep drink as a result of it will possibly trigger heartburn as regular honey does.
  • Do not Eat over 5-6 Prunes a day. It may trigger irritation to your bowl motion.
  • Do not go overboard with Pineapples and Apples simply because it helps burn dumpy. Everything ought to be eaten in wholesome portions. Fruits may cause uncomfortable bloating or a ravishing gassy BUM!!!
  • Eat frozen yogurt as an alternative of normal Ice cream.

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14 thoughts on “How To Lose Weight Fast and Easy (NO EXERCISE)

  • Abigale Kirsten

    on

    @jaydin lambert Not really i have better food at home :)

  • Abigale Kirsten

    on

    @Kaitkyn T Kaitkyn i can’t explain how proud i am of you, you are an
    inspiration to others now! And i believe when you say you cried, its a
    break through that people wish to experience. Im so proud of ya! Keep going
    and never give up! Your a fighter!

  • Abigale Kirsten

    on

    @sisi h im not sure how to answer that, i would say curves are kept if for
    1, your curvy :P. If your talking about fear of reduced breast size then
    its inevitable because if your overweight, your breasts are gonna be
    bigger, if you reduce, your breasts will too. My sister didn’t reduce
    however so this varies. I would do squats to maintain curves and waist
    exercizes

  • Abigale Kirsten

    on

    @serenealbert Mwah! im glad your giving my vid a try and i wish you all the
    luck in this journey! plz tag me in your result pics! ill be so glad to see
    em!

  • tatiana watts

    on

    thanks for the video, very helpful, even though I weigh 145 pound, I do
    need to lose some weight :O

  • Melina Alvarez

    on

    Omg your so beautiful!!

  • Abby Nurre

    on

    Want to lose weight without calorie counting or restriction? Check out
    Freelee the Banana Girl.

  • morfuk

    on

    by eating 1000 calories a day you massively reduced your time on this
    planet, but at least you looked great in the mirror the short time you were
    here.

  • Sega Huolog

    on

    maybe im crazy bit i think you were beautiful the way you were i know how
    it feels to be overweight so i know why you wanted to lose people who said
    you are NOW beautiful are stupid necause you were always beautiful…and
    funny :3

  • Anna Lisa

    on

    my friend started last month and she lost 18 pounds , thanks so much !!
    your inspiring !

  • PolycrystallineLace

    on

    FYI, exercise IS NOT JUST ABOUT WEIGHT LOSS. It is about the healthy
    functioning of your organs and bowls. Better sleep and digestion. Increased
    oxygen to the brain and bloodflow to the heart. Immunity or at least
    protection form diseases. You can’t have good health without being willing
    to WORK FOR IT.

  • Abigale Kirsten

    on

    @alycefleck i DO, still do. But i don’t have as many and I’m not insecure
    of them, Uusally people are but i don’t know why I’m not :S. i suggest
    rubbing Oilve Oil on them as i know a person who had 3 children and no
    stretch marks doing that. I use cocobutter from vaseline.

  • Arushi Sachan

    on

    how long did it take for you to get this thin?

  • Katie Gager

    on

    Does the green tea have to be organic or any green tea? I usually get Lipton, I didn’t know if it was ok. Thanks. 🙂

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