Is this a good weight loss plan?

Question by LovelyBones:
I’m a 15 year old girl, 5’5″ around 109 lbs trying to drop 10 lbs within the next few months (more would be good, but 10 is just my goal for now). Will I lose weight if I eat about 1300 calories a day (of super healthy food), walk 8-10 miles daily, do aerobics for a half hour every day and do weight training twice a week?

How fast will I lose weight on this plan?

Best reply:
It will truly be type of unhealthy so that you can reduce weight. plus you’d be too skinny, which is NOT an excellent factor.

5 thoughts on “Is this a good weight loss plan?

  • your telling me you wanna be in the 90’s?
    thats so crazy.
    you’ll be TOO skinny.

  • Coexisting_Dreams

    on

    you shouldnt lose weight, you’re at a reallllllllllllllllllllllllllllllllllllllly good weight. Depends how many calories you eat now and how much of that stuff you already do. Someone who eats 2000 calories and walks 1-2 miles a day, and doesnt do aerobics or weight training will see faster results then someone who eats 1500 and what not, get me? But seriously, you are at a good weight.

    And if you weight train, you’re going to gain weight (muscle) and muscle weighs more than fat.
    A more realistic goal would be to get your Body fat measured, and decrease that amount. Some scales have it, and there are other types of things that can measure it that you can buy off like ebay or amazon.

    hope it helps!

  • You don’t need to lose any weight. It would be unhealthy. Try sticking with your weight how it is now.

  • Jenny H

    on

    you shouldnt lose more weight….you dont want to look like a skeleton. try strength training to firm up if you need but being 99 lbs and 5’5″…gross

  • butterfly

    on

    That would be unhealthy for you. You are the right size now and maybe a little underweight. i suggest that you just eat healthy foods and exercise at least 3 times a week for 30 mins. That way you can still work out and eat healthy but not the unhealthy way your trying to do it.

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