Question by LovelyBones:
I’m a 15 year old girl, 5’5″ around 109 lbs trying to drop 10 lbs within the next few months (more would be good, but 10 is just my goal for now). Will I lose weight if I eat about 1300 calories a day (of super healthy food), walk 8-10 miles daily, do aerobics for a half hour every day and do weight training twice a week?
How fast will I lose weight on this plan?
It will truly be type of unhealthy so that you can reduce weight. plus you’d be too skinny, which is NOT an excellent factor.