In The Skinny Rules, tremendous-motivator Bob Harper launched the twenty nonnegotiable consuming and way of life ideas that pave the best way to fast and everlasting weight reduction. Since then, 1000’s of followers requested for extra steerage and inspiration! Skinny Meals solutions the decision, delivering a hundred new Skinny Rules–abiding recipes (all of them beneath 350 energy!) and a month’s value of latest menu plans that may fulfill you at each meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has carried out all of the tough calorie, protein, carb, sodium, and fiber counting so you possibly can meet his Rules targets with out even excited about them! With straightforward, put together-forward methods, useful buying lists, and cooking suggestions, Skinny Meals is your final information to slimming down and staying match. Just store, chop, and revel in!
Praise for Skinny Meals
“Skinny Meals rocked my world. . . . It’s not only a how-to ebook. It contains so many yummy meals concepts that . . . it’s simple to get via the day with out feeling such as you’re denying your self. . . . I could have discovered the weightloss plan ebook that modifications my life.”—Books for Better Living