First factor within the morning, take one cup heat up water to which strained juice of a lime and one teaspoon of honey has been added. This helps in clearing the bloodstream and subsequently clears the pores and skin of its blemishes and on the similar time helps to work the bowels.Therefore, make it a spiritual obligation to drink this day by day. Later on for breakfast take one cup of skimmed milk, one boil ed egg, one skinny slice of brown bread unfold upon with one tsp.butter, one apple, one fish liver oil capsule for vitamin A and W ,one hundred milligram vitamin A tablets and 6 brewers yeast tablets containing all the S household. Take these nutritional vitamins additionally every day within the morning with out fail.
Mutton stew; Spinach delight; Raita; One chapatti, one orange.
To put together mutton stew, take 250 gram lean mutton, one hundred gram combined greens (tomatoes, carrots, peas and French beans) one-quarter coconut, a number of every of mint and curry leaves, one small onion, salt and spices to style. Grind coconut and extract juice. Set this thick juice apart. Pour one cup scorching water on the squeezed out coconut scrapings and put aside for 5 minutes. Then squeeze out the milk. This is called assume milk. Put mutton, salt and spices on this skinny milk and prepare dinner until virtually tender, put within the greens and mint leaves and proceed cooking until each the mutton and greens are achieved. Fry onion and curry leaves in half a teaspoon of oil to a light-weight brown colour, pour over the stew and serve directly.
To put together spinach delight, take half a cup of chopped spinach, quarter cup skimmed milk, half a tablespoon powdered cumin seeds, salt to style, half a tablespoon sliced ginger, one minced inexperienced chili.
Put the spinach to prepare dinner with chili and salt and ginger. Let it get cooked completely and permit the water to dry. Mash to a paste, put within the milk, re-warmth and sprinkle cumin seeds on prime.
For raita, take half cup curd made out of milk with cream eliminated, two tablespoons grated and steamed marrow of pumpkin, a number of coriander leaves, quarter tablespoon grated ginger, salt and spices to style.
Beat the curd properly and blend within the marrow with the remainder of the issues.
One glass of tomato juice.
Two cups soup, two Melba toasts and fruit salad.
For soup, take1/A hen with out pores and skin, one egg, and one slice of pomfret, one hundred gram. Mixed greens (French leans, peas, cabbage, carrots), salt and Soya sauce to style. Beat the egg flippantly. Steam-prepare dinner the greens, Boil hen in two glasses of water. When tender, pressure out the soup and take away the hen from the bones. Mix hen soup and Soya sauce into the egg and stir nicely, Put within the greens and fish and serve directly.
For Melba toast, lay P brown breads on a shallow baking tray, place tray in a really sluggish oven and bake till completely dry and crisp. Spread every toast with half teaspoon butter.
For fruit salad, take one cup orange juice,M/P cup diced combined fruits of selection, one teaspoon gelatin and honey to go well with the style. Dissolve gelatin in a single tablespoon heat up water. Also dissolve honey in orange juice by putting each on sluggish hearth. Mix in gelatin. Remove from hearth, cool, put within the fruits and chill.
One cup of skimmed milk.