Okay.. i’ve asked a few questions about if/how much weight i could lose if i would fast for 10 days to 20 days (or 30 days).
The weird thing is exactly half of the answers say i’ll lose a ton of weight and die and the other half say i’ll lose nothing and just keep getting fatter while i’m fasting.
So which one is it? Will i lose an insane amount of weight or gain an insane amount of weight?
You will lose weight while your starving yourself .. but as soon as you start eating again you’ll gain all the weight back and more, the reason for this is because your body stores any food it gets and it turns into fat … another problem with this is that your losing muscle and not fat, so you give yourself a risk for serious health problems.
The best way to lose weight is to do cardio and eat healthy .. it sucks but that’s the only healthy way and only way that your weight lose will stick
another thing to remember is that when you fast you are starving your body of nutrients and vitamins, which only means bad things for you … i don’t suggest doing it