Most of what we learn about weight reduction is a lie,” says Lynn, who has devoted practically three many years of her profession to non-public coaching, specializing in metabolic weight reduction and efficiency diet. “It is feasible to reduce weight rapidly and safely.”
In her e book, Lynn dispels weight reduction lies together with authorities-standardized serving sizes, acceptable plumpish consumption, extreme supplementation, the thoughts-physique-connection, over-exercising and some of the huge lies of all of them: that you would be able to’t slim down shortly and safely.
“It actually comes down to at least one factor,” says Lynn. “If you tremendous-cost your metabolism you’ll expertise radical weight reduction.”
“The Metabolism Solution” is a complete information to unlocking your physique’s inside intelligence to shed weight shortly and safely. Lynn’s guide specifies metabolism boosting meals, dietary supplements, workouts and relationships along with that includes greater than a hundred thermogenic recipes that can burn as many energy because it takes to digest a meal in a single sitting.
Lynn’s method is motivated from her personal struggles with weight reduction. Growing up in a house of addictive behaviors, Lynn says meals was her drug of option to mollify emotions of anger, frustration and non secular and emotional voids. She tried each weight reduction plan out there and even joined Overeaters Anonymous earlier than crossing paths with internationally famend health skilled and founding father of Men’s Fitness journal, Dr. Fred Hatfield (a.ok.a. Dr. Squat), who remodeled Lynn’s weight reduction strategy and was instrumental in her greater than forty-pound weight reduction.
“The Metabolism Solution” is a end result of Lynn’s personal expertise and analysis from the previous three a long time in discovering particular meals, science-based mostly dietary supplements, train strategies and relationships that may velocity the metabolism for radical weight reduction