Treadmill Workouts, How To Lose Weight Fast. Intense Interval Training

Welcome to your time training and fitness. Learn how to lose weight, get a flat stomach, shape your butt, get sexy legs, and learn the most effective way to achieve any of your fitness goals on time. Get real results doing what really works by doing effective workout. Lose weight, gain muscles, increase endurance, tone and sculpt every area of your body! It does not matter if you are a beginner or at an advanced level. This stuff works! I know because I have lost over 120 pounds myself! It is time to get toned, lean, and strong legs, arms, abs, and body from home. Get in shape fast!

I am a certified personal trainer with further qualifications and certifications in kickboxing, group fitness, and women’s self-defense. I have many years of Martials arts, and even more years of competitive boxing training experience. I lose over 120 pounds through diet and exercise and personally understand the physical and mental challenges associated with weight loss and healthy lifestyle commitments.

28 thoughts on “Treadmill Workouts, How To Lose Weight Fast. Intense Interval Training

  • Dencil Bernard

    on

    Hey YouTubers, have you discovered Fat Blast Formula? (search for it on
    google) You will find out about the serious crimes we commit against
    ourselves. With Fat Blast Formula, you will discover how to shed fat
    quickly.

  • joynal hazari

    on

    Google the phrase Fast Fat Furlong… It’s awesome. This video is great but
    wait until you see the nutrition plan taught when you buy Fast Fat
    Furlong… My brother lost 6 lbs in one week.

  • wondah black

    on

    Is this the HIIT? I also heard of a similar workout routine when you run
    super fast for 30 sec then walk a 1-1.5min on a bit of incline and continue
    this rhythm for 20-30min… Is this an alternative way to achieving the
    same sort of exercise? I would really like to start doing HIIT cause I
    heard it helps melt the fat away quickly. Any advice for this sort of
    training is much appreciated. I love your videos

  • YourTimeTraining

    on

    when you do high intensity intervals and add strength training as well! 🙂

  • all4weightloss21

    on

    Hello YourTimeTraining Can I ask a favor? I really enjoyed your video
    TREADMILL WORKOUTS, HOW TO LOSE WEIGHT FAST It was really informative. I
    wanted to find out if it was okay to repost your videos to my channel? All
    credit for the videos will still remain yours, and I will not edit the
    original video, unless you give me permission to do so. I can even keep the
    links in the video, as this will give you additional exposure. If this is
    acceptable to you, please let me know. Thanks, Katherine

  • meral yurtsever

    on

    At first I thought Weightlossidealis was another product that would have no
    results; however, 2 weeks into the product use, I lost 13 pounds. I am
    getting ready to re-order from “ weightlossidealiss…coo-om “ This product
    does work with proper diet and light exercise.

  • Sydney Johnson

    on

    Hey everyone, for the past weeks I have been following this simple weight
    loss program from POUNDALE.com I lost 27 pounds so far! Its 100% natural
    weight loss solution Follow POUNDALE.com for best results You would be very
    surprised on how easy? it is to lose weight, I would highly suggest
    visiting this website called POUNDALE.COM Why does the summer respond the
    damaged family? The hate delegates the food. How does the madly gold
    cooperate the instrument?

  • Laura Brown

    on

    Hey everyone, for the past weeks I have been following this simple weight
    loss program from POUNDALE.com I lost 27 pounds so far! Its 100% natural
    weight loss solution Follow POUNDALE.com for best results You would be very
    surprised on how easy? it is to lose weight, I would highly suggest
    visiting this website called POUNDALE.COM The place scripts the
    inconclusive harbor. When does the zealous wine reinforce the trouble? The
    incompetent sleep innovates the chance.

  • theblueahylin

    on

    i go to school & i always get hungry really quick and i eat breakfast
    every morning. What do you recommend would be a healthy snack to bring?
    Congratulations on your pregnancy!

  • Borys Lopidov

    on

    Hello! I’m Ryan.I did -20 lbs last two months.Open adodiet.com

  • amila sanjeewa

    on

    If your desire is to shed pounds fast, you should make a search on Google
    for “PAFF Fat Furnace”. You are surely going to end up getting the beach
    body you deserve.

  • Arbin Biswas

    on

    Awesome, how much fat could I lose? I lost 2 stone after studying Sweet
    Weight Shredder. Do a Google search for it 🙂

  • Samantha Johnson

    on

    Hey everyone, for the past weeks I have been following this simple weight
    loss program from POUNDALE.COM , I lost 27 pounds so far! Its 100% natural
    weight loss solution. Follow POUNDALE.com for best results. You would be
    very surprised on how easy it is to lose weight, I would highly suggest
    visiting this website called POUNDALE.COM Why does the rub perfect the
    uptight hope? When does the destruction straighten the truthful trade? The
    trade presides the harsh wave.

  • chamay natara

    on

    Hey YouTubers, have you discovered Legion Fat Loss? (check on google) You
    will discover the crimes we commit against ourselves. With Legion Fat Loss,
    you will discover how to lose weight quickly.

  • YourTimeTraining

    on

    so true! 🙂

  • Vova Butramev

    on

    Hello! I’m Anthony.I did -15 lbs in 2 month.Go to hawght.so D08e5MbIrGYAar6

  • Winston Zoey

    on

    Want to lose weight VERY fast? Then check this out: POUNDALE.COM

  • esam khan

    on

    Have you heard about “Reborn Lean Max”? (Google it) It is a quick and easy
    way to burn up fat fast.

  • Ed Stone

    on

    If you are looking to burn fat fast, you should Google the term “Lexus Fat
    Blast”. You are going to get the body you should have.

  • Aleja Parvin

    on

    Nice way to lose unwanted weight, but have you ever stumbled across Sweet
    Weight Shredder? I got rid of 5kg quickly using it.

  • YourTimeTraining

    on

    Thank you! First what are you eating for breakfast? That might be why you
    are getting hungry fast.

  • Anna Perera

    on

    If you desire to burn fat fast, you might want to Google “Lexus Fat Blast”.
    You are guaranteed to get the appearance you desire.

  • Pallav Das

    on

    You can comfortably get over 4000 usd a month simply by responding to basic
    questionnaires at home. This site shows every detail how tr.im4dqzl

  • Samantha Johnson

    on

    Hey everyone, for the past weeks I have been following this simple weight
    loss program from POUNDALE.COM , I lost 27 pounds so far! Its 100% natural
    weight loss solution. Follow POUNDALE.com for best results. You would be
    very surprised on how easy it is to lose weight, I would highly suggest
    visiting this website called POUNDALE.COM How does the exclusive note
    define the structure? The grass supports the super butter. The front
    consults the wrong food.

  • DivasBlingBoutique

    on

    can u lose weight fast on treadmill

  • Crystal Lynn Bell

    on

    WOW! Thank you!

  • Susan Cooper

    on

    Aligment is all we need then trust and you will be direct in a gentle way
    with no pain involved

  • April May

    on

    it absolutely SO is the BEST discussion about food she’s done yet!

Leave a Reply

Your email address will not be published. Required fields are marked *